By Emmanuel Nduka
A smartphone alcohol intervention app is helping university students cut down their overall alcohol consumption and the number of days they drinkk heavily, a study published in The BMJ suggests.
Amongst 15 to 49-year olds, unhealthy drinking habits is the biggest risk factor to health. Unhealthy use of alcohol is especially prevalent among adult students, prompting the authors to design a smartphone app to encourage healthier drinking among this group.
The authors tested the app in 1770 university students who had screened positive for unhealthy alcohol use when assessed by a questionnaire.
Most of the students based at four higher education institutions in Switzerland, reported consuming an average 8.59 standard alcoholic drinks a week and drinking heavily on 3.53 days a month.
Heavy drinking days were considered to be consumption of at least five standard alcoholic drinks for men, and at least four for women. This is as a standard alcoholic drink in Switzerland contains 10-12 g of ethanol. The UK and US equivalents are 8 g and 14 g, respectively.
The students were randomly allocated to either an intervention group where they were asked to download the app (Smaart) and the 83.5% who did so received a gift voucher, or a comparison group where all the participants were also given a gift voucher as a reward for filling in the initial questionnaire, but received no support to cut down their drinking.
Additional gift vouchers were given to all students who completed follow-up questionnaires at three, six, and 12 months.
Over the 12-month monitoring period, students in the intervention group reported reducing their drinking significantly compared with those in the comparison group:10% fewer standard drinks a week and 11% fewer heavy drinking days a month.
Students in the intervention group were able use the app during the entire monitoring period to record their daily drinking and assess its impact on their health via six functions.
The authors acknowledgedsome limitations to their research, in particular that its reliance on self-report could have resulted in under-reporting of daily drinking.
The randomization method also meant that students in the comparison group might have accessed the app using the phone of a friend in the intervention group or shared their experiences with them.
Nevertheless, the study authors conclude: “Compared with the group who were not given the intervention, providing access to the app for 12 months was effective at reducing the average drinking volume of university students who had self-reported unhealthy alcohol use at baseline.”
The intervention also required fewer resources than face-to-face interventions with no need to hire and train specialist healthcare professionals or for a dedicated space on campus to perform interventions, they point out.
In the light of their findings they have made a version of the app freely available for both Apple and android smartphones.
The National Institute for Health and Care Excellence in the UK recommends that clinicians consider digital and mobile health interventions as an option to reduce alcohol intake in addition to existing services.
