Lifestyle

Eating raw fruits and vegetables will keep you feeling better, look more fit, become healthier and live longer, below are health benefits of eating salad. Hopefully this will encourage you to add salads as a staple...

Fish is among the healthiest foods on the planet. Fish are a great source of lean protein. Fatty fish like mackerel and salmon are high in omega-3 fatty acids, which can lower blood pressure, reduce inflammation,...

By Ebi Kesiena The Minister of Humanitarian Affairs, Disaster Management and Social Development Sadiya Umar Farouq has decried the latest explosions which occurred in Lagos and Imo states in less than one week and has described...

By Ebi Kesiena Pepper has been grown and used for a long period of time and is part of human food culture. Globally pepper is known for its high nutritional value, health benefits and medicinal properties....

By Cynthia Akande Nigerian comedian and skit maker, Gloria Oloruntobi, popularly known as Maraji has welcomed a baby boy with her husband.⁣ The popular skit maker made this known via her Instagram page on Thursday, April...

 By Ebi Kesiena Beans provide myriad health benefits, and they fit into several different food groups: Although they are rich in complex carbs like breads and starches, as a plant-based food, they feel right at home...