You should have also heard of a famous saying, “An apple a day keeps the doctor away.” its not far from the truth given the numerous benefits that this fruit has to offer, particularly for kids. Apples are undoubtedly popular in every region of the world and have also ranked among the top three most grown fruits globally. Apples come in various colors and varieties and are known to be available all around the year.
Apple is a fruit which contains all those nutrients which are required by the body and should be essentially included in your and your child’s diet.
The health benefits of apples are attributed to the fiber and bioactive compounds as apples is rich in Vitamins & Minerals.
Apples contain lots of nutrients and health-boosting agents like Vitamins C, A, B1, B2 & B6, calcium, phosphorus, magnesium, potassium and iron. Along with these, they are rich in carbohydrates and contain the highest level of pectin amongst all fruits which helps in proper digestion of food and helps cure diarrhea in children.
Apples are great Energy Boosters
Apples are composed of 90% water along with fructose and glucose, both of which are important carbohydrates that supply our kids’ bodies with energy that prevents fatigue while helping them stay more focused. Kids at this tender age need a lot of energy to play and for other activities, of which apples can be a great source.
Apples are great for Teeth
Calcium & Phosphorus are the two most important minerals our teeth are made up of and are also responsible for the strength of dental enamel. Apples are full of these essential minerals and we should give our kids one apple at least in a day to help keep their teeth strong.
Apples can cure all kinds of Stomach Disorders
Mothers would have noticed their babies suffering from stomach disorders very often. Diseases like constipation, diarrhoea, dysentery, etc., are the few common diseases observed in children every now and then. Apples, rich in nutrients and dietary fibre, are the best natural way to cure these diseases in children.
Apples reduce cough
When suffering from cough, babies might not be able to get a good sound sleep. Apples are very effective in reducing cough and helping cure the children from this ailment.
Makes your child feel full
Apples keep your kids fuller for longer because of their rich nutrient and fiber content. That way, your child is not fussy and irritable in between meals if you just add a few slices to his or her diet.
Apple definitely is a good choice for your kids