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By Ebi Kesiena The war in Ukraine must end, South Africa's President Cyril Ramaphosa has told Russia's leader Vladimir Putin. President Ramaphosa's remarks came as he met Mr Putin in St Petersburg on Saturday as part...

By Victor Kanayo  Nigeria has withdrawn from the upcoming West African Football Union (WAFU) U20 B men's tournament scheduled for July, 2023. This was revealed by the General Secretary of the Nigeria Football Federation (NFF), Dr....

By Victor Kanayo  Tennis star Nick Kyrgios has revealed how he thought of committing suicide after he lost out early at the 2019 Wimbledon. The contemplation, according to him, was after he was beaten by Rafael Nadal in...

By Victor Kanayo Nigeria's 23-man squad on Saturday arrived Monrovia, the Liberia capital, ahead of their 2023 Africa Cup of Nations qualifying duel with Sierra Leone. Heritage Times HT reports that the full team complement departed...

By John Ikani Ahead of Mali's upcoming constitutional referendum on Sunday, the streets of the capital city, Bamako, witnessed a remarkable display of civic engagement as throngs of Malians turned out for rallies on Friday. The...

Compiled by Ebi Kesiena Sleep is one of the most important activities for good health. During sleep, your body cycles through four different stages. These all impact your brain waves, muscle relaxation, recovery, and breathing. Regularly...